Building Noise Levels Please note that while the building is usually quiet, occasional noise may occur as it is a shared space. If you find it disruptive, we can play soothing music to ensure your comfort—please feel free to request this at any time.
The building may be more lively, with noise potentially occurring before and after Yogasara Studio classes, as well as during lunch or tea breaks when relevant.
Weekly Classes at Yogasara Studio Explore the weekly classes. The busiest sessions, with potential noise before and after, are:
- Vinyasa Flow Yoga with Sarah (C): 5:30 PM – 7:00 PM
- Krama Vinyasa Flow Yoga with Sarah (C): 12:30 PM – 1:45 PM
- Movement Medicine and IFS Immersion with Sarah: Fridays, 2:30 PM – 5:00 PM
Movement Medicine noise typically occurs between 2:30 PM and 3:30/3:45 PM. For reference, upcoming dates are available here.
Weekend Teacher Training Courses Teacher Training Courses usually run on weekends from 9:30 AM to 5:00 PM, with lunch generally taking place between 12:30 PM and 2:30 PM. Upcoming dates are also available here.
At weekends, the studio hosts a variety of other activities outside the normal timetable. While most (though not all) are listed on the workshops page.
